If you’re reading this, it means you’ve been part of this community in some way. Maybe you’ve been here since the beginning or maybe you’re brand-new. Either way, you chose to spend a few precious minutes of your day here with me, and I don’t take that lightly.

This little corner of the internet, which has been around since 2008, has always been about more than articles or tips. At its best, it’s been about connection: reminding each of us that we’re not alone in the messy, beautiful, exhausting, hilarious business of trying to build a life we love.

For a while, I stepped back from publishing in this format so I could focus on writing books and creating the podcast. I’ve dreamed about rebuilding the site for years, but I hesitated. Not because I stopped caring, but because I needed time to reimagine what this could be.

The truth? Our world has changed a lot since this site first began. Your world has changed. Mine has too.

But here’s what I know for sure: people like us still need places we can go to feel seen. We still crave ideas that are practical enough to help on a Tuesday afternoon, but expansive enough to remind us of what’s possible. We still want beauty, humor, wisdom, and truth—all in one place.

That’s why we’re back.

Not Just a Return, But an Evolution

This isn’t a relaunch for nostalgia’s sake. It’s not about recreating what once was. It’s about building what’s needed now.

Because here’s the thing: lifestyle editorial used to be everywhere. A magazine at the checkout line. A bookmarked blog on your laptop. A favorite columnist whose words felt like they were written just for you.

Now? Most of those spaces are gone. Remember when lifestyle sites used to be about stories and ideas? Now too many of them are just online shopping in disguise—content built to sell, not to serve. 

That’s not what we’re building here.

This is a space of intention. Every article you’ll find here takes more time, more thought, and more care to create. It’s not fast food content designed to be consumed and forgotten. Instead, it’s a home-cooked meal. It’s slower, richer, more nourishing.

That’s why we love it—and why we think you will, too.

What You Can Expect

Over the next few weeks and months, you’ll find:

• Regular articles on everything from mindset to meal prep.
  
• Stories and spotlights that remind you of the power in everyday life.
  
• Practical how-to’s that break down big ideas into doable steps.
  
• Plenty of humor, heart, and honesty.
  

All of it created with the same guiding principle: content that’s intentional, curated, and hopeful.

Why This Matters

I believe there’s something quietly radical about choosing to slow down: about choosing to read an article that was written with care instead of swiping past a 20-second video that was tossed off in seconds.

I believe in holding onto places that encourage us to pause, reflect, and grow deeper roots so we can have expansive branches.

Life is full of noise. Full of hurry. Full of demands that pull us in a dozen directions at once.

This site is meant to be the opposite of that. A steadying force. A reminder that even in the chaos, beauty and wisdom are still available to us—if we make space for them.

And that’s what gives me hope: that spaces like this can still exist. That they should exist. That we don’t have to accept the way things have become as the way they will always be.

The Heart Behind It All

At the end of the day, my goal for this site is the same today as it was in the beginning: to help you create a better life in small, achievable steps.

Not the kind of life Instagram tries to sell you. Not the kind of life where everything is curated and perfect. The kind where you still spill coffee on your shirt, where the kids are loud, where the deadlines are real—but in the middle of it all, you feel grounded, capable, and joyful.

Because here’s the truth I keep coming back to: your life doesn’t have to be perfect to be beautiful.

And if this site can remind you of that—while giving you tools and ideas to make things a little easier, a little brighter—then it’s worth every ounce of effort.

A Closing Word

So here’s my invitation: come with us. Think of this as the modern version of flipping through your favorite magazine—something you curl up with on a quiet Saturday morning, coffee steaming beside you. Check back often. Let it become part of your rhythm, the gentle reminder that a better life is built in small, intentional steps.

I’m so grateful you’re here at the beginning of this new chapter.

With love,

Rachel

The best part is the quality control. You get to dictate what is going in your body and know precisely what ingredients you are digesting. No more confusing labels. Check out these seven at-home immunity boosting hacks perfect for cold season. 

1. Ginger Tea

Ginger has anti-inflammatory properties that make it great for warming and soothing a sore throat. It also helps alleviate congestion and nausea. If you’re feeling sick, try drinking two to three cups of ginger tea daily. For the best results, you can grate ginger directly into a cup of hot water. 

2. Saltwater Gargle

Simply add half teaspoon of salt in a glass of warm water and gargle for 30 seconds. Repeat a few times for the best results. The salt is great for reducing inflammation and that sore, achy feeling in your throat. This at-home immunity booster is great to relieve sinus pressure and clear out all the gunk that is making you feel congested.

3. Hot Toddy Recipe

One DIY immunity booster that our founder, Rachel Hollis, swears by is the Hot Toddy. It’s perfect for soothing a sore throat and suppressing a bad cough. If you are looking to kick the common cold, this drink, which can be made with or without whiskey, might do the trick. The best thing is that most of the ingredients are likely in your kitchen cabinet.

Here’s the recipe: 

• Hot water
• Lemon juice (for Vitamin C)
• Honey (to soothe a sore throat)
• Cinnamon stick (known for anti-inflammatory effects)
• Cloves
• Optional: A shot of whiskey 

Here’s how to make it: 

1. Boil water, then remove it from the heat.
2. Add the lemon juice, honey, cinnamon stick, and cloves, and let the mixture steep for five to seven minutes.
3. Serve warm with a lemon slice. 

4. Elderberry 

Research shows that black elderberry extracts and flower infusions can lessen the intensity and duration of the flu and sinus infections. Elderberries are also packed with  anti-inflammatory and antioxidant properties, but you’ll want to be cautious with this powerhouse fruit. You should never eat elderberries raw. Keep in mind that only blue and purple elderberries are edible.

For an easy at-home immunity booster, grab some elderberries from your local market. Boil them with simmering water and sugar. Once you have a thick liquid consistency, strain the liquid to reduce it into a yummy syrup, perfect for breakfast.

5. Essential Oils 

Essential oils can be a game changer when it comes to nixing the common cold. Since they are derived from plants, they are powerful agents to attack cold and flu symptoms. Eucalyptus’ antiviral and antimicrobial properties make it a longtime staple for treating the common cold. Peppermint is ideal for reducing fevers and unclogging congested noses. 

You can use essential oils several different ways: by diluting it with water and applying it directly to your skin, inhaling it through a diffuser, or combining it with other natural ingredients to make a spray. 

6. Apple Cider Vinegar Tea 

It’s hard not to brag about apple cider vinegar considering all its health benefits. Not only is it good for boosting immunity and lessening the effects of a cold, but it’s also great for digestion and weight loss. You can make a simple apple cider vinegar tea at home. Beware, it has a strong taste, but the stronger the drink, the faster it will work.

Here’s the recipe: 

• Two tablespoons of apple cider vinegar
• One to two tablespoons of honey
• A squeeze of lemon
• Hot water (fill up as much as you want to dilute)

7. Epsom Salt 

If you want to detoxify your body from germs, run hot water for a bath and add some Epsom salt. The minerals in the salt actually work to purge your body of toxins that are released into the bath. Not only is it relaxing, an Epsom salt bath is good for you. It will boost your immunity and have you back on your feet in no time. Pro-tip: Add lavender oil for increased relaxation.

If you let the world choose your narrative, you’re in trouble. But. What if you decided to live out the rest of this year as your very best? What would that future version say to yourself today? That holds clues to how you should be living today. That version tells me to fight for joy, fight for laughter, fight for family time, fight for those moments of joy because they will root me in the present. We can’t predict the future, but we can be present today. Even in the hardest of seasons, it’s possible to find joy. You know what it means to find both pain and joy simultaneously? It means you are human. 

If you’re struggling to find joy in this season, start with these four ways to choose joy right now: 

1. Create a Daily Gratitude Practice

There’s a reason why this is so important. Look for small moments in the past 24 hours and write them out by hand. Every freakin’ day. 

2. Make a Joy List

Do you know what fills your cup? Make a list of items that make you super happy and things you know you can always reach for. I even made lists of best moments ever, favorite songs ever, and continue to add to these lists.

3. Schedule Joy Into Every Single Day

If you have a list of things that make you happy, then you can plan for them. 

4. Find Joyful Accountability

When you’re having a hard moment, have someone to turn to. 

Here’s the thing. When you experience hardships, stop wishing for things to “get back to how they were. Because the truth is, we don’t emerge from hard situations the same. We’ve already been changed. The faster you can come to accept these existing terms, the sooner you will be joyful in what is. It’s okay to grieve what was and what’s being missed, but don’t cling desperately to what was.

Start practicing joy in the present because we only have today. I say practice because it’s not what comes naturally to us. Our bodies are programmed to reach for things that make us feel not great. But once you start to practice what it means to choose joy and see blessings around you, you train your brain to do it automatically. It becomes a habit instead of a forced afterthought.

1. Fresh Fruit (With a Protein Boost)

Got a little bit of a sweet tooth? Fresh fruit offers the natural sweetness you crave, but they’re also packed with vitamins and fiber. Rach always keeps fresh fruit stocked in her home for a healthy and simple snack. To up the ante, pair it with protein to keep blood sugar steady.

• Apple slices with a tablespoon of almond butter
• Berries with Greek yogurt, Skyr or Cottage Cheese
• Banana with a packet of almonds or pistachios 

2. Nuts and Nut Butter Packets

Grab a handful of your favorite nuts like almonds, cashews, or walnuts. You can also try a single-serve packet of  nut butter. Either option delivers healthy fat and protein to keep you satisfied. Just remember, while nuts and nut butters are fantastic they’re also pretty high in calories so paying attention to your portions will keep you on plan.

• Try brands like Justin’s Almond Butter or Rx Nut Butter for grab-and-go packets.

3. Protein-Packed Bars

When it comes to protein bars, it’s important to know what to avoid. Many are heavily processed and contain large amounts of sugar, unhealthy fats, and artificial flavors. It can feel like a game of chess sifting through protein bars that are masquerading as healthy, but are really not better than a candy bar. Look for ones with at least 10g protein and minimal sugar.

• Rachel’s favorite: David’s Bar (high protein and low calories)
• Other good picks: RXBar, Aloha Protein Bar

4. Jerky (Yes, Really)

Skip the gas station versions—choose clean brands with minimal additives. This high-protein, low carb snack is a good source of iron and helps with muscle repair and growth. 

• Try Maui Nui Jerky or Epic Venison Jerky or for protein you can throw in a bag.

5. Protein Powder in Water or Almond Milk

When you need quick fuel: shake and go. This convenient source of protein helps with weight management, muscle growth, and improved athletic performance.

• Rachel’s favorite: Momentous Protein—clean, high-quality, and easy to digest.
• Pro tip: Add cinnamon or unsweetened cocoa for variety.

6. Veggies + Hummus or Guacamole Cups

Single-serve hummus or guacamole cups make raw carrots, cucumbers, or peppers taste more exciting—and keep you fuller than veggies alone. Hummus is packed with a ton of nutrients like fiber, protein and healthy fats, and guacamole also contains antioxidants, heart healthy fats, fiber, and potassium.

7. Hard-Boiled Eggs

An old-school classic: portable, filling, and packed with protein. Keep a handful in the fridge like Rachel does when she meal preps. Sprinkle it with “everything bagel” seasoning for flavor. Whether you start your day with eggs or eat it as a midday snack, this high-protein bite improves the health of your eyes, brain, and heart.

8. Cottage Cheese or Greek Yogurt Cups

Protein-rich dairy makes a great base for fruit, chia seeds, or even a drizzle of honey. Say hello to strong bones with this calcium- and protein-rich snack.

OK, maybe that last one is just me. 

But if you’re looking for days that feel more grounded it might surprise you to hear that you should actually start with your evenings: a better evening routine to be more specific. 

When you create an intentional evening routine, you set yourself up for smoother mornings, better sleep, and a calmer mindset. 

The good news is you don’t have to follow some rigid, picture-perfect checklist. I’m talking about an evening routine that feels comforting, achievable, and designed for your real life. So grab your tea, and let’s talk about how to build an evening routine that actually works.

1. Create a Power-Down Hour

If you want a better evening routine, start by setting limits with technology. Yes, we know it’s hard to put the phone down but, we also know that the blue light from your screen delays melatonin, making it harder to fall asleep.

Here’s what helps:

• Set a “screens off” alarm. About an hour before bed, shut everything down.
• Swap scrolling for soothing. Pick up a book, journal, or listen to a calming podcast. We love That Was Us, Girls Night With Stephanie May Wilson and She’s So Lucky.
• Signal your body. Light a candle, slip into your favorite pajamas, or make a cup of herbal tea. These small cues tell your brain it’s time to wind down.

2. Build a Self-Care Sequence

The best evening routines include some form of self-care. I don’t mean complicated 10-step regimens (unless that’s your vibe). I mean rituals that remind you, “I matter.” Below are a few ideas to add to your nighttime self-care routine. Even five minutes of this evening ritual can transform how you feel.

• Wash your face and moisturize.
• Take a warm shower or bath.
• Massage in lotion. Add a layer of your favorite body oil for extra moisture.
• Slip into your softest, coziest pajamas. Treat yourself to the kind that feels like a hug.
• Burn some palo santo or turn on your diffuser. Scent is a powerful signal. We love lavender essential oil
• Stretch or breathe deeply for a few minutes to calm your nervous system.

3. Prep for Tomorrow 

A strong evening routine doesn’t just end the day, but it sets up the next one. This isn’t about hustling harder. It’s about giving your future self a smoother start.

• Lay out your clothes. Yes, it really helps.
• Pre-set the coffee maker. Waking up to the smell of brewing coffee is everything.
• Write down your top three priorities for tomorrow. More than three will overwhelm you.

4. Set the Stage for Sleep

Your bedroom is the backbone of your evening routine. If it’s cluttered, bright, or noisy, it’s going to work against you. Ask yourself: “Would I want my best friend to sleep here?” If not, it’s time to make some changes.

Try this:

• Invest in bedding and pillows that feel amazing.
• Use blackout curtains or a white-noise machine if needed.
• Keep your room cool. Ideally, between 65–68 degrees.
• Leave work and laptops out of the bedroom.
  

5. Choose a Personal Wind-Down Ritual

The best part of any evening routine is the ritual you actually look forward to. This is where you create a moment that’s just for you. Think of this as the heart of your nighttime self-care routine. Pajamas, candlelight, and a good book? That’s not just cozy—that’s grounding.

Some of my favorites:

• Reading a nonfiction book. Think of something that stretches your mind but doesn’t keep you awake with suspense.
• Journaling a few lines to celebrate wins, express gratitude, or let go of worries.
• Sipping tea in bed while a candle flickers.

Spending 10 minutes on a hobby—knitting, sketching, tending to plants.

It made me realize that there were people who had gone through hard things and didn’t just survive—they shared the lessons, the tools, and the wisdom they picked up along the way. That book didn’t just change how I saw myself; in a way, it set me on the path to becoming a writer of those types of stories, even though I didn’t know it at the time.

Since then, personal development books have been a huge part of my life. But over time, my definition of “growth” has evolved. In the beginning, I was mostly focused on self-improvement—”how do I get better?”, “how do I level up?”, “how do I fix what’s broken?” Now, I see growth as something much bigger. It’s not just about growing up—it’s about growing deep roots, it’s about growing your branches in all directions, in a way that’s more holistic and connected to every part of life.

That’s why I put together this list of my favorite personal development books for spiritual people. These books aren’t just about getting better at life—they’re about growing in a way that feels aligned, meaningful, and soul-nourishing. If you’re someone who wants both wisdom and practicality, both mindset and faith, this list is for you.

1. You Can Heal Your Life – Louise Hay

Louise Hay was one of the first authors to introduce me to the idea that our thoughts literally shape our reality. You Can Heal Your Life is a cornerstone of spiritual personal development, showing us how negative self-talk and unresolved emotions manifest in our bodies, our relationships, and our circumstances.

Also, if you’re not familiar with Louise, she was incredible! A total maverick– Louise started Hay House (the preeminent publishing house for spiritual books) decades before that was a popular category. See if you can find a YouTube of her speaking or teaching, her voice is so soothing and she always makes me feel like everything is going to be OK.

2. What If You Are the Answer – By Me

OK I have to include my new book too because, honestly, this one is personal. What If You Are the Answer? is the book I wish I had when I was going through the biggest transitions in my life.

So often, we look outside ourselves for the answers—waiting for a sign, searching for validation, hoping someone else will tell us what to do. But what if the answers you’re looking for have been inside you all along? What If You Are the Answer is about learning to ask yourself the right questions—ones that help you grow your intuition, understand yourself on a deeper level, and finally trust that you already have what it takes to create the life you want.

3. The Astonishing Power of Emotions – Esther & Jerry Hicks

If you’ve ever found yourself stuck in a rut emotionally, The Astonishing Power of Emotions is a game-changer. Esther and Jerry Hicks, channeling the wisdom of Abraham (yeah, this one gets really woo-woo, just go with it) explain how our emotions serve as a kind of internal GPS, constantly guiding us toward alignment with our highest self.

The key lesson? Instead of resisting “negative” emotions, we can learn to use them as a guidepost—helping us shift toward thoughts and feelings that bring us closer to joy, abundance, and ease. It’s a radical shift from the “just think positive!” mentality to something much more nuanced and powerful.

4. Ikigai – Hector Garcia & Francesc Miralles

Okay, let’s talk about purpose. Because if you’ve ever sat around wondering what the heck you’re supposed to do with your life, Ikigai will make you rethink the whole question.

This book explores the Japanese concept of ikigai, which loosely translates to “reason for being.” It teaches that true fulfillment comes from the intersection of four things:

• What you love
• What you’re good at
• What the world needs
• What you can be paid for

If you’ve been struggling with feeling lost or wondering if your passions could ever align with your career, this book is full of insights to help you uncover the deeper purpose behind why you do what you do.

5. The Power of Intention – Dr. Wayne Dyer

Dr. Wayne Dyer’s work has shaped so much of how I think about manifestation, mindset, and showing up for my life. The Power of Intention takes the concept of manifesting to a whole new level—not just wishing for things to happen, but aligning your energy and actions with the intention of what you want to create.

The biggest takeaway? We don’t attract what we want; we attract what we are. If you want more love, become more loving. If you want success, align with the energy of possibility. This book is a beautiful reminder that when we show up with clarity and purpose, life starts showing up for us in return.

6. Super Attractor – Gabrielle Bernstein

I had to include Super Attractor because Gabrielle Bernstein is the queen of blending spiritual principles with real-world practicality. This book is all about co-creating with the universe, stepping out of the cycle of fear and control, and allowing things to flow rather than forcing them.

One of my favorite lessons from this book is the idea that joy is a magnet for abundance. It’s a reminder that we don’t need to grind ourselves into the ground to “earn” the life we want—sometimes, the most powerful thing we can do is raise our energy, release resistance, and trust that what’s meant for us is already on its way.

Have you ever woken up one day and realized that the life you’re living just doesn’t fit anymore? Maybe the things that used to light you up now feel kind of… meh. The conversations you used to enjoy seem repetitive. The goals that once excited you? Not so much anymore.

If any of that resonates, it’s not a sign that you’re lost. It’s a sign that you’re outgrowing your old life—and that’s a good thing. Growth is supposed to happen. Evolution is part of the process. But that doesn’t mean it always feels great.

I’ve been through this many times—changing careers, ending relationships, stepping into new seasons—and let me tell you, outgrowing your old life can be confusing, scary, and even a little lonely. But knowing the signs makes it easier to recognize when it’s happening so you can step into your next level with intention.

So let’s get into it: 6 signs you’re outgrowing your old life—and what to do about it. (And if this topic is hitting home, be sure to check out the full podcast episode here for the deeper conversation!)

1. The Things That Once Excited You No Longer Do

Remember when you were obsessed with a certain TV show, a hobby, or a goal? And now? You just… don’t care anymore? That’s not laziness. That’s evolution.

Your interests, values, and passions shift as you grow. And while that’s normal, it can be unsettling—especially if people around you don’t understand why you’re not excited about the same things anymore.

What to Do:

Instead of forcing yourself to care about old interests, get curious about what excites you now. Try new things, explore different hobbies, or read books outside your usual go-to topics. Who you are today isn’t the same as who you were five years ago—so allow yourself to evolve.

2. Certain Relationships Feel Forced or Draining

One of the hardest parts of outgrowing your old life is realizing that some relationships no longer fit. Maybe a friendship that once felt effortless (like the girls from high-school) now feels like an obligation. Maybe conversations feel repetitive or surface-level. Ever get together with old friends but the only thing you all have in common is “the good ole days”? Pay attention to whether you feel drained rather than energized after spending time with certain people.

What to Do:

You don’t have to cut people off dramatically, but it’s okay to create space for new, aligned friendships. Seek out people, clubs or organizations who inspire you, challenge you, and make you feel excited about life. And most importantly—pay attention to whether you can be your true self in the relationships you’re keeping.

3. You Feel Restless—But You Don’t Know Why

Feeling antsy? Like something’s missing, but you can’t quite put your finger on what it is? That’s a sign you’re ready for a new challenge.

Restlessness is often misunderstood. We think, I should be happy. My life is fine. Why do I feel this way? But that feeling isn’t a bad thing—it’s your intuition nudging you toward your next level.

What to Do:

Follow your curiosity. Pay attention to what excites you, what interests you, and what sparks something inside you. Try journaling, vision boarding, or even just asking yourself: What would excite me right now? Your next step might not be clear yet, but trust that it’s unfolding.

4. Your Old Habits or Coping Mechanisms Don’t Feel Right Anymore

Sometimes we keep doing things out of habit—scrolling endlessly on social media, drinking every night to unwind, hanging out with the same crowd—until one day, it just doesn’t feel good anymore.

That’s a sign you’re evolving. You’re realizing that certain habits or patterns aren’t serving you the way they used to. And while that might feel weird, it’s actually a great thing.

What to Do:

Rather than forcing yourself to keep up old habits, ask yourself: What does the future version of me need? If your usual ways of coping don’t feel aligned anymore, it’s time to replace them with something that does. Maybe that means swapping social media for reading, replacing drinking with journaling, or finding new ways to decompress that actually make you feel better—not just numb.

5. You Have a Bigger Vision for Yourself

One of the clearest signs of outgrowing your old life? You’re starting to dream bigger. You’re craving more. You’re thinking about a new job, a bold move, a shift in how you show up in the world.

And yet—when you share that vision with certain people, they just don’t get it. Maybe they dismiss it. Maybe they laugh. Maybe they tell you to “be realistic.”

Here’s the truth: Not everyone will understand your next-level dreams. And that’s okay.

What to Do:

Protect your vision. Stop sharing your 10,000-foot dreams with people who can only see 200 feet ahead. Some people are eagles, soaring at high altitudes. Some people are sparrows, content flying lower. Don’t expect sparrows to understand the eagle’s view.

Instead, surround yourself with people who are also dreaming big. Find mentors, join communities, and connect with those who believe in the life you’re building.

6. Your Old Life Feels Too Small

Maybe your job feels limiting. Maybe your town feels too quiet. Maybe your daily routine feels claustrophobic.

The life that once felt safe and comfortable now feels restrictive. And while stepping into the unknown can feel terrifying, staying in a place that no longer fits is even worse.

What to Do:

Give yourself permission to expand. You don’t have to have all the answers, but you do have to be brave enough to step into what’s next. Start small—make a change, take a step, open yourself up to what’s possible.

Because you weren’t meant to shrink yourself to fit a life that no longer aligns. You were meant to grow, to evolve, and to step into the fullest version of yourself.

Final Thoughts

If any of these signs resonated, take it as confirmation: You’re not lost. You’re evolving. And that is a beautiful thing.

Instead of resisting the changes, lean into them. Trust that your next season is calling you forward for a reason. And most importantly? Give yourself permission to grow into the person you’re becoming.

Want to dive deeper into this topic? Listen to the full podcast episode here for even more insights, personal stories, and tactical advice on stepping into your next season with confidence.

And if this post spoke to you, share it with a friend who might need to hear it too. You never know who’s outgrowing their old life and needs that nudge to step forward.

I don’t know about you, but Sundays are my favorite day to get organized and prep for the week ahead: that’s when I do my Sunday reset! We’re all juggling so many things that it’s easy to skip the intention and just rush to get it all done. It seems counterintuitive but I’ve learned over the years that I need to slow down to speed up. Taking the time to get outside the hustle and bustle and be strategic about how I want the week to go is a game changer. And let me tell you, a Sunday reset is the secret to feeling more grounded, organized, and ready to take on anything life throws your way.

In today’s post, I’m going to share the three key components of my Sunday reset ritual that have made all the difference in my productivity, mindset, and overall sense of calm. Whether you’re managing a household, running a business, or just looking to get your life together, these three steps are for you. So let’s dive in!

1. Declutter Your Space

Let’s start with the foundation of your reset: decluttering. Have you ever noticed how your physical space affects your mental space? It’s amazing how quickly clutter can accumulate over the course of a week—papers, dishes, clothes, books, and that one pile that you keep meaning to get to (but never do). The thing is, clutter doesn’t just make your home look messy; it also creates mental clutter that can prevent you from being fully present or productive.

That’s why my Sunday reset always begins with a quick and efficient decluttering session. And when I say quick, I mean it. I’m not talking about deep cleaning the entire house (although that can be part of your routine if you want!). I focus on the areas where clutter builds up the most, like the kitchen counters, my office desk, or the living room. You’d be amazed at how much lighter I feel when I spend just 15 minutes tidying up.

Here’s what I do:

• Pick up any stray items—clothes, mail, or anything that doesn’t belong in the space.
• Organize surfaces—clear your counters, desk, or any flat spaces that collect things.
• Tidy up your work area—highly recommend you do this one before you close up shop on Friday (or your version of Friday) so you can come back to work on Monday morning and hit the ground running.

I can’t stress enough how powerful this step is. When my space is clean and organized, I feel more at ease and ready to take on whatever the next day brings. If your home is clutter-free, your mind will follow suit!

2. Organize Your Week

Once my space is decluttered, it’s time to plan ahead. Trust me, there’s nothing more stressful than waking up Monday morning and scrambling to figure out what you need to do first. To avoid that chaos, I dedicate some time during the Sunday reset to organizing and plan my week.

Here’s how I organize my week:

• Review your goals: Take a look at the goals you’re working on for the month or quarter. What action steps do you need to take this week to move closer to them? Not sure what those goals should be? Try my annual calendar audit!
• Schedule your week: Block off time for important tasks, meetings, and personal commitments. I like to break my day into chunks so I can stay on track and avoid multitasking.
• Set priorities: Focus on the tasks that will have the biggest impact on your life, business, or personal well-being. Don’t waste time on busywork—stay focused on what matters.
• Make a Plan: I don’t just plan for the work-week, I also plan for everything I know my family will need like meal prep and groceries so I can be prepared. If you’re looking for a fun way to keep these things organized, we made these free dry erase printables years back that are still so cute!

Something I talk about in my podcast episode on the Sunday reset is how planning your week doesn’t mean you have to do everything at once. Instead of focusing on getting everything done, focus on being intentional with your time. This means saying no to things that don’t serve you, setting boundaries, and being realistic about what you can accomplish.

By organizing your week on Sunday, you’re giving yourself the gift of a clear, manageable schedule. You’ll wake up on Monday with a sense of purpose and direction instead of feeling overwhelmed.

3. Get Grounded

The final part of my Sunday reset is the most important, and it’s something I’ve really learned to appreciate over the years: getting grounded. This isn’t just about crossing off tasks or making your home look nice. It’s about taking a moment to reconnect with yourself and your intentions for the week ahead. If you’re constantly running from one thing to the next without stopping to breathe, you’re not really living—you’re surviving.

To get grounded, I carve out some quiet time for myself. This is often the part of my reset that feels the most restorative, so I’m very intentional about making space for it.

Here’s what I do to get grounded:

• Meditate or breathe deeply: I find that even just five minutes of mindfulness can make a huge difference in how I approach the week. If I’m feeling really stressed, I do a short breathing exercise (box breathing is sol helpful!) to calm my nerves and center myself.
• Journal: Writing is a powerful tool for reflection. I take some time to jot down how I’m feeling, what I’m grateful for, and any goals or intentions I have for the week. This helps me clear my head and set the tone for a positive mindset.
• Practice gratitude: I reflect on what’s going well in my life, which allows me to start the week with a sense of abundance rather than lack. Gratitude is such a game-changer!
• Move my body: Sometimes this is as simple as going for a walk, stretching, or doing some yoga. Getting my body moving helps me release any tension and shift into a more relaxed state of mind.

By taking a few minutes to get grounded, I ensure that I’m starting my week from a place of calm and confidence rather than stress or anxiety. This is essential for setting yourself up for success—not just in your work, but in your personal life as well.

Listen to My Podcast for More Tips on Resetting Your Week

If you want to dive deeper into these three steps and learn how to create your own Sunday reset routine, I recorded a podcast episode all about it! In the episode, I go into more detail on each of these steps and share some additional insights that will help you reset your mind and your space for a productive and peaceful week ahead.

If you’re feeling like your week is running you, rather than the other way around, this reset is just the thing you need. Listen to the episode, grab a cup of tea, and start building your own Sunday reset. I promise it’ll make a world of difference.

I was constantly inside of wild mood swings: from anxiety to rage to sadness. When I did feel more “normal” I couldn’t stay focused on anything. The brain fog was so discouraging.

Unsure of what else to do, I had every kind of test run: saliva, urine, blood work, brain scans… you name it! I got the results and I was thrilled to have some kind of answer. But I was also totally blown away by what it was.

My sex hormones (estrogen and progesterone) were wildly unbalanced with estrogen dominating everything. This was causing emotional side effects that were completely ruling (and ruining!) my life.

I was 38 at the time and had never head anyone talk about emotional / mental health being affected by hormones.

With the help of a naturopath doctor and a change in nutrition I was able to balance myself again. But the thing about hormones is, they shift and change with life and it’s stressors. Which means I am (you are too if you’ve got a uterus) very susceptible to another imbalance in my body. Those imbalances can wreak havoc on my life.

Learning as much as I can about my hormones and women’s health has become a passion of mine. I’ve shared how I balanced my hormones, but would love to share some additional favorite resources to heal your hormones.

My first conversation with my naturopath doctor

From my experience, if your hormones are funky or out-of-whack, it can affect EVERYTHING. In this episode of the podcast, I’m talking to Dr. Julie Brush, a Naturopathic Doctor who works at the Amen Clinic, which is focused on brain health. It’s all about an integrated approach, meaning care medicine like medications, but with a preference in utilizing a holistic approach. The Naturopathic approach seeks to identify and treat the cause of what could be wrong, and to empower you with information, which you know I am ALL about.

This woman changed my life. Before I started meeting with her, I had no idea that my hormones were unbalanced and no way of understanding what role that could be playing in my mental health. If you’ve been looking to answers as to why you feel a certain way at different times (probably in your cycle), or why you can’t pin your finger on what feels just…off, then I think this conversation might be for you. I hope this gives you the lightbulb moment it gave me and puts you on a journey of understanding your body – ALL of it – a little better.

Period Power by Maisie Hill

Period Power is my absolute favorite book to recommend on this subject. It’s wild how many of us women (myself included just years ago!!) know almost nothing about our periods, different phases of our cycle and how it all affects our emotional health. This book is a great place to start in learning more!

My conversation with hormone hero, Dr. Taz

Faced with personal health challenges as a medical resident in her twenties and a health care system that didn’t make her feel better, Dr. Taz turned to adding Eastern medical wisdom to her medical quiver. What she found was a wealth of information not yet taught in conventional medical schools. These systems of medicine including Chinese Medicine, Acupuncture, Ayurveda and Integrative Medicine with Dr. Andrew Weil ultimately helped her heal herself.

Passionate to share this new knowledge, she opened CentreSpring MD, a nationally recognized medical and wellness practice focused on health transformation. Dr. Taz and her team prescribe personalized lifestyle, diet, exercise, self-care and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese and holistic medicine.

My favorite cycle tracker app

If you’re not using a cycle tracker yet, it will CHANGE your life! My personal favorite is called Clue and it tracks ovulation, your period and PMS. Tracking my cycle really helped me to notice patterns that I wouldn’t have picked up on without it. There are plenty of other apps and free options out there, but this was the one that worked for me!

You guys know I am so passionate about how to heal your hormones and I hope these resources are as helpful for you as they have been for me!!

So, we used the long weekend to go skiing in Montana and had the MOST incredible time! Becoming a “ski fam” is a recent event (only about two years old), but it’s one of my favorite things we’ve ever done as a family. Here’s why!

Family Adventure is Our Fave

Our favorite family times are whenever we’re all together laughing, playing, eating in a new / different environment. Once I realized our “secret sauce” for incredible family memories, I began building our years around those kinds of trips. Seriously. I’ve always loved staying active and luckily my family does, too; family vacations with physical activity and lots of opportunity to laugh is our jam— so skiing is a perfect option.

We Were ALL Beginners

With the exception of my boo (who is European and therefore an exceptional skier by birth), the rest of us had no idea what we were doing. As much as it was daunting to learn to ski at 39 (I was about as graceful as a drunk baby rhino!), we were all in it together.

It’s been so cool to progress as a team. In the beginning, our conversations were all about how much we fell. Now our conversations are about how fast we went or which runs were most challenging for us.

Everyone Can Go at Their Own Pace

Before I started skiing, I had no idea that there are different paths for every kind of skier based on their skill level. This means that Noah and I can do simpler runs together while my teenagers work on blues and my boyfriend does a black diamond.

Everyone works their way down the mountain in a way that’s most fun for them. Then we all meet up for hot cocoa or coffee at the bottom to discuss our runs. I love that there’s something on the mountain for each of us and we can all experience it in different ways.

Maybe the coolest thing about skiing is that I never – not in a million years – imagined I’d take it up or that our family would adopt it as a pastime. While downhill skiing might not be for everyone, I think it’s worth considering how we can remain open to new adventures. 

I bet your life 10 years ago is so different than it is today. So if you’ve changed so much over the last 10 years, what makes you think you won’t continue to change, adjust, grow and flourish over the next decades? It’s fun to imagine what the future version of you is into that the current version of you hasn’t even discovered yet. I hope whatever it is, is full of adventure and makes your spirit come alive.